With
the changing seasons, our body’s requirements also start to change.
As it is said that winters bring along lower immunity
levels, one should definitely be more cautious about health care. Ayurveda has
been long in practice and as per the principles of Ayurveda, every person’s
immunity varies according to their Ojas, which is produced when the body
receives best nutrition and it is disease-free.
For raising the bar of your body’s immunity levels, you must
practice certain changes in your day to day lifestyle all through the winters. So
if you want to beat those winter blues already, then here are a few things you
must do for a disease-free and healthy winter season.
Replace normal drinking
water with Tulsi water
Adding 5-6 leaves of Tulsi plant to your everyday drinking
water can boost your immunity levels. All you need to do is put 5-6 Tulsi
leaves in clean water and give it a boil. Once it cools down, strain the leaves
and put the water in a bottle. This
activity in winters can work wonders to treat cold, cough, flu and respiratory
orders.
Sesame Oil Massage
Massage using sesame oil can make things better for your
digestive system. It is also beneficial in increasing strength, skin health and
intelligence quotient.
Move your body enough
and sleep enough
Usually we have a tendency to be glued to our bed in
winters. Well, if you really plan to stay healthy this winter season then the
basic step of all will be to exercise and keep your body moving. Exercising on a
daily basis can help you stay healthy and toxin free. At the same time, you
must also ensure to get complete seven hours of sleep. Lack of sleep leads to
lack of immunity, therefore, ditch your mobile phones early and take a sound
sleep.