Work responsibilities and commitments are filling up the majority of
space in the stress vacuum. Even before we realize it, our emotional and
physical needs begin to change.
If ever you find yourself seeking a definition of what exactly work stress is then let me tell you that it is a condition we experience when our minds and bodies respond to changing conditions.
In a fast paced world of today, most of us are already in demanding jobs where too much of mental and physical labor can bring forward some unwanted issues causing workplace stress. Some of it is normal but excess of it can interfere with your performance and also impact your physical and emotional health. Whatever your ambitions or work demands, there are steps you can take to bolster your well-being in and out of the workplace.
· When in doubt, work it out
Let your frustrations boil out during your lunch workout in the company gym. If your workplace doesn't have a gym, walking up and down the office stairs or around a nearby park for 15 minutes are great substitutes. People who exercise regularly are less reactive to stress when they experience it.
· Keep 20 minutes for meditation
It is natural to cringe about your low salary and the high demands of your boss. This can also take a toll on your body and mind. In such a situation resort to natural stress busters or simply meditate. Give your brain a break from the multitasking nature of your job by stepping away from your desk and finding a private area for a few minutes of meditation. Doing so forces us to stop, sit quietly within ourselves, and observe.
· Commit, but don’t over-do it
Avoid scheduling things back-to-back or trying to fit too much into one day. If you've got too much on your plate, distinguish between the "should" and the "must." Drop tasks that aren't truly necessary to the bottom of the list or eliminate them entirely.
· Create healthy boundaries
Establishing work-life boundaries for you might mean making a rule not to check email from home in the evening, or not answering the phone during dinner. Creating some clear boundaries between these realms can reduce the potential for work-life conflict and the stress that goes with it.
· Feed your body well
Eating habits and sleeping patterns highly leave an impact on the functioning of your mind and body. When you're not sleeping well, you're not getting the rejuvenating effects. Similarly, improper eating habits also stress your system. It is always advised by the medical experts that one should eat a low-sugar, high-protein diet.