Vermicelli provides a bit of protein which doesn't help your cells to get repair or to build your immune system and to improve your muscle mass as well. But it has a high fiber content that helps you to get digest very easily.
Vermicelli is gluten-free, with low glycemic index, rich in minerals and vitamins. This millet contains a high amount of lecithin that helps strengthen the nervous system. It controls blood sugar and cholesterol, thus making it an ideal food for diabetics.