Black Gram is most well-known and high nutritional bean. It has its origins in Southern Asia, specifically India where it has been grown for thousands of years. This particular gram belongs to bean family, just like the mung bean species. This is typically referred to as Urad Dal and is consumed by people in nearly every corner of the nation as an essential part of their daily meal. Urad dal is healthier compared to almost every other beans available for sale. It may be consumed daily since it has many incredible qualities that are good for health.
The advantage of consuming urad dal is that it helps improve digestion of food due to its rich fiber content. Urad dal benefits the health since it has got both soluble and insoluble fiber that is good for digestion and in addition it also helps prevent constipation.