Traditional Millet (Barnyard) millet is a nutritious grain and a good substitute to rice or wheat. The grain is composed of 11% of protein. High in Nutrition which is good for children to grow.Barnyardmillets also contain high amounts of polyphenols, an antioxidant compound. Millets are rich in B vitamins, especially niacin, B6 and folic acid. Millets contain no gluten.
Barnyard millet is controlling Blood sugar and Cholesterol.
Great energy source especially good for athletes. Gluten-free – ideal for celiacs.
Its basically a digestion friendly millet.
It helps to reduce the body weight which is most needed for obese people.