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Pinto Beans or Painted Beans commonly known as Red Rajma are a very good source of cholesterol-lowering fiber, as are most other beans.
Combine the creamy pink texture of pinto beans with a whole grain such as brown rice and you have a virtually fat-free high quality protein meal.
It is high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.
Pinto beans' good supply of magnesium puts yet another plus in the column of its beneficial cardiovascular effects.