Green tea also contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium and caffeine but presence of high amount of EpigallocatechinGallate (EGCG) may be one of the main reasons for Green tea to have such powerful medicinal properties.
Green tea benefits:
Good source of antioxidant.
Prevents symptoms of cold and flu.
Increases thermogenesis and fat oxidation.
May reduce the risk for various types of cancer.
A natural supplement that boost metabolism and help in weight loss.